![]() The protein and fiber present in cashew flour are also recommended parts of a weight loss plan, as they promote feeling full and reduce overall hunger. When used instead of traditional flour, cashew flour is definitely a more diet-friendly option. While fat content is usually advised against for those trying to lose weight, cashews can actually be a good weight loss tool when eaten in a healthy and moderate way.Cashews are particularly rich sources of polyphenols and carotenoids, which have been linked to lower levels of cell damage over time. ![]() These antioxidants neutralize molecules that cause damage, allowing your body to better fight inflammation and disease. Like many nuts and needs, cashews contain a wide variety of antioxidants, or plant compounds that help to keep your body healthy.Cashew flour can be a great way to sneak protein into your diet when it may be lacking! For those on a plant-based diet, cashews provide protein almost equivalent to the same quantity in meat. The equivalent amount of cashew flour contains 479 calories, 26 carbohydrates, and 16 grams of protein. One cup of regular, white flour contains 455 calories, 95.4 carbohydrates, and 12 grams of protein. Cashews are full of nutrients, vitamins, and minerals- especially known for their high levels of good, unsaturated fats which have been linked to heart health.As white flour is not known for being a healthy food, even if you can tolerate gluten, this makes some guilty pleasures much more acceptable to eat! The benefits listed below are just some of the reasons cashews are a great addition to your diet. When added to baked goods or meals, they benefit from the same benefits. Health Benefits of Cashew Flourīecause it is made purely from cashews, cashew flour is full of all the nutritional benefits that cashew has to offer. Whether you are looking to make bread, cake, cookies, fried chicken, or soup, cashew flour can be used and adds benefits that traditional white flour would not. ![]() Luckily, cashews are already a great addition to both sweet and savory dishes, so the flour only adds dimension, rather than an odd after taste. The rich, creamy texture translates into dishes, so you may notice a slightly different taste than normal. As you begin to use the new flour, you may experiment with using slightly more or less to get the consistency you want.īaking is a common way to use cashew flour, but it can also be used to do things like bread chicken or thicken sauces. In most recipes, you can directly substitute the cashew flour- meaning if a recipe calls for two cups of all-purpose flour, you can use two cups of cashew flour. Uses for Cashew Flourįor the most part, cashew flour can be used in any recipe that calls for traditional flour. Just make sure you check the ingredients to avoid preservatives and additives that may not be necessary. If you want to skip these steps, you can also purchase ready-made cashew flour. Once your flour is completed, store it in an airtight container in the freezer until it is needed. Return these large pieces to the blender and process them until they are consistent with the other powder and pass through the sieve.Sift this powder through a fine, mesh sieve to find any large bits.Make sure to scrape the sides periodically. ![]() Place the cashews into a high-powered blender or food processor and process until you see a fine cashew powder leftover.
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